We can find fresh, dried, canned or frozen beans. But unlike lentils, chickpeas and beans, like peas, they have the advantage that they can be eaten raw while benefiting from their sweet flavor and keeping all their nutritional properties intact lose weight with nutrivix. The pods with very tender pods can be consumed as if they were green beans.
Desgranadas are ideal for eating raw in tortilla, sautéed, steamed, sautéed, stewed, etc. The larger ones are usually prepared boiled because they have the hardest skin and are delicious in stews, soups, purées, stews… etc.